CrossFit WOD, December 11, 2019 December 11, 2019 | No Comments Geico Weightlifting Front Squat (1×3) Metcon Geico (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30/21 Bike or row 15 Front Squats (155/105) Categories: W.O.D.
