Body Slam
Metcon
Body Slam (Weight)
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls
5 Push Press
25 AbMat Sit-ups
15 Slam Balls
5 Push Press
*Build in Weight on the Push Press*
Score heaviest weight on PP
*Build in Weight on the Push Press*
