CrossFit WOD, December 19, 2019

Eighth Grade

Metcon
Eighth Grade (4 Rounds for reps)
Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Assault Bike Calories

TABATA
8 Rounds:
20 Second On
10 Second Off

Or

Metcon
#Eventonemorris (Time)
50 Wallballs 20/14
40 Calorie Ski/bike or row
30 Alt DB Snatch 50/35#
20 Box Jump over
15 bar muscle ups