Dopamine
CompTrain
Dopamine (Time)
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike
Score the slowest of the rounds
CFB Metcon
Festivus Holiday Wod (Time)
2 rounds
12 Burpees
23 Calorie row
20 Sit-ups
17 Push-ups
12 Burpees
23 Calorie row
20 Sit-ups
17 Push-ups
Rx+ 4 rounds
