CrossFit WOD, December 23, 2019

Dopamine

CompTrain
Dopamine (Time)
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike

Score the slowest of the rounds

CFB Metcon
Festivus Holiday Wod (Time)
2 rounds
12 Burpees
23 Calorie row
20 Sit-ups
17 Push-ups

Rx+ 4 rounds