CrossFit WOD, December 27, 2019

Water Weight

CompTrain
Water Weight (Time)
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)

CFB Metcon
Snatch n Jump (Time)
15-12-9
Power Snatch 95/65#
Box Jump 24/20
rest 3 minutes
12-9-6
Power Snatch
Box Jump
rest 3 minutes
9-6-3
Power Snatch
Box Jump

rx+ 115/75