CrossFit WOD, December 28, 2019

December 28, 2019
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Perfect Bar

Perfect Bar (Time)
Teams of 3
For Time (30 Minute Cap):
120 Deadlifts (155/105)
600 Meter Run
90 Hang Power Cleans (155/105)
600 Meter Run
60 Push Jerks (155/105)
600 Meter Run

150/105 Calorie Assault Bike

60 Push Jerks (135/95)
600 Meter Run
90 Hang Power Cleans (135/95)
600 Meter Run
120 Deadlifts (135/95)
600 Meter Run

Team of 2 do 2/3
Alone do 1/3

Categories: W.O.D.