CrossFit WOD, December 29, 2019 December 29, 2019 | No Comments Sunday 12/29 Sunday 12/29 (AMRAP – Rounds and Reps) 20:00 AMRAP ROW 500m or Run 400 10 Box jump 24/20 15 pushup 20 wallballs 20/14 Categories: W.O.D.
