CrossFit WOD, December 30, 2019

Fight or Flight

Weightlifting
Front Squat (1×3)

Metcon
Fight or Flight (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row