CrossFit WOD, December 31, 2019

December 31, 2019
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Aleve

Gymnastics
Max String T2B (Max reps)
Take 3 attempts to get your max unbroken T2B

Metcon
Aleve (Time)
For Time:
Buy-In: 50/35 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Assault Bike

Categories: W.O.D.