Cheaper by the Dozen
Weightlifting
Romanian Deadlift (1×6)
Moderate set of 6. Does not mean grind it out as heavy as you can, it means moderate
Metcon
Cheaper by the Dozen (AMRAP – Rounds and Reps)
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike/Row
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike or Row
…
Up By 3’s Until Finish
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike/Row
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike or Row
…
Up By 3’s Until Finish
