CrossFit WOD, January 3, 2020

Speedo

Weightlifting
Push Press (5×5 Ascending)

Metcon
Speedo (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)

*Complete Full Rounds Before Switching

If doing alone, take a 2:1 rest whatever one round takes rest 2x that time (approx). The rest is part of wod..take it or plan to team up