CrossFit WOD, January 4, 2020

Partner WOD 12/9/17

Warm-up
Run or Row 250 then:
5 Rounds of Funnel Tag
https://www.youtube.com/watch?v=wU0ZgIVROH8

Metcon
30:00 Pre-Game AMRAP (AMRAP – Rounds and Reps)
Partner or Teams
Break up how you like

100 Cal Row
100 OHS 95/65
100 Push-ups
100 DU/SU
100 Situp

Scale however is needed. May do solo if desired