CrossFit WOD, January 7, 2020

Meiktila

Warm-up
6:00
Row 250 once
10 Ring Rows
20 Lunges
20 DU/SU

Mobility
:30 Squat hold
:30 Sampson
x2

Weightlifting
15:00
Power Snatch (3-3-3-3-3)
TNG 75%

Metcon
Meiktila (AMRAP – Rounds and Reps)
20:00 AMRAP
10 Pull-Ups
40 Air Squats
80 Double Unders

DU Scale is 2:1 Singles