CrossFit WOD, January 8, 2020

Slam Jam

Weightlifting

Warm-up
8:00
Run 400 Once
10 Straight leg DL Empty Bar
10 Sit-up
10 Ring Row

Mobility
2:00 Banded Hamstring Stretch
2:00 Thoracic Foam Roll with reach
Deadlift (5-5-5-5-5)
70%

Metcon
Slam Jam (Time)
5 Rounds
20 Slamballs 20/10#
15 T2B
10 Push-up