Slam Jam
Weightlifting
Warm-up
8:00
Run 400 Once
10 Straight leg DL Empty Bar
10 Sit-up
10 Ring Row
Run 400 Once
10 Straight leg DL Empty Bar
10 Sit-up
10 Ring Row
Mobility
2:00 Banded Hamstring Stretch
2:00 Thoracic Foam Roll with reach
2:00 Thoracic Foam Roll with reach
Deadlift (5-5-5-5-5)
70%
Metcon
Slam Jam (Time)
5 Rounds
20 Slamballs 20/10#
15 T2B
10 Push-up
20 Slamballs 20/10#
15 T2B
10 Push-up
