CrossFit WOD, January 9, 2020

Squat This

Weightlifting

Warm-up
6:00
row 400m once
10 Push-up
5 Burpee

Mobility
1:00 Cat/Cow
1:00 Cobra/Sphynx
x2
Bench Press (5-5-5-5-5)
70%

Metcon
Squat This (Time)
4 Rounds of
21 Air Squats
15 Sit-up
9 OHS 75/55#
Rx+ GHD and 95/75#