CrossFit WOD, January 10, 2020

DT

Warm-up
Row 500
100 DU/200SU

Mobility
1:00 Thread the needle each side
2:00 Wall Straddle

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

Gymnastics
Metcon (AMRAP – Reps)
6:00 EMOM
Pull-ups

Score lowest round