CrossFit WOD, January 11, 2020

YGIG Sat 1/11/19

YGIG Sat 1-11-19 (AMRAP – Reps)
For max reps: **Rest 1 Min b/w RDS**
• 5 Min Max Burpees Over the Barbell (split work evenly)
• 1 Min Rest
• 5 Min Max C&J (135/95#)
• 1 Min Rest
• 5 Min Max Wall Balls (20/14)
• 1 Min Rest
• 5 Min Max Row Cals