CrossFit WOD, January 14, 2020

Part Time

Metcon
Part Time (Time)
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches 50/35
21/15 Calorie Assault Bike

Part Time BB Version (Time)
3 Rounds:
12 Lateral Burpees over bar 95/65
21 Pull-ups

Directly Into…

3 Rounds:
12 Snatches 95/65
21/15 Calorie Assault Bike or Row