CrossFit WOD, January 15, 2020

Four Loko

Weightlifting
1 Pause front SQ+ 1 Front Sq (1×1)
Build to heavy complex

Metcon
Four Loko (Time)
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

Slowest round scored