CrossFit WOD, January 16, 2020

January 16, 2020
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Diane

Weightlifting
Deadlift (3-3-3-3-3 Across 50-60%)
Not too heavy, consider it a warmup for WOD

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Diane Scaled (Time)
21-15-9
Deadlift 135/95
Seated DB Press 35/20

Categories: W.O.D.