CrossFit WOD, January 19, 2020

Sunday 1/19/20

Sunday 1/19/20 (3 Rounds for reps)
7:00 AMRAP
ROW OR BIKE 21/15 cal
10 Push Press 95/65
Rest 3:00
7:00 AMRAP
50 DU 100SU
20 Deadlift
Rest 3:00
7:00 AMRAP
10 Burpee
10 Front Squats