CrossFit WOD, January 20, 2020

Dumbledore

Weightlifting
Back Squat (Weight)

Metcon
Dumbledore (Time)
50/35 Calorie Assault Bike or Row
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
30 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike or Row
Dumbledore (BB) (Time)
50/35 Calorie Assault Bike or Row
15 Hang Clean and Jerk 115/85
30 Front Squats
15 Hang C&J
50/35 Calorie Assault Bike or Row