CrossFit WOD, January 24, 2020

Hero Friday (Zachary Tellier)

Metcon
Zachary Tellier (Time)
10 Burpees

10 Burpees
25 Push-ups

10 Burpees
25 Push-ups
50 Lunges

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats

Scale option
cut reps should be done in 30:00 or less