CrossFit WOD, February 29, 2020

22920

22920 (7 Rounds for reps)
0:00-4:00 Bike or Row cal 12/9
5:00-9:00 20 Squats
10:00-14:00 6 Burpees
15:00-19:00 7 Pull-ups
20:00-24:00 15/10 Pushups
25:00-29:00 20 Sit-ups
30:00-34:00 8 Box Jumps 24/20

Slowest time each round

CrossFit WOD, February 28, 2020

Fortitude

Fortitude (AMRAP – Reps)
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Your score today will be the lowest rounds of row calories + your lowest round of burpees

For Example:

If you complete the 15 calorie row and 15 burpees on every round, your score for the day is 30

If you are able to maintain 15 calories on the rower, but drop to 12 burpees in one round, your score for the day is 27

CrossFit WOD, February 26, 2020

Turbo Tax

Weightlifting
Deadlift (6×5)
2×5 40%
2×5 50%
2×5 60%

Metcon
Turbo Tax (AMRAP – Rounds and Reps)
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")
30 Deadlifts (135/95)

CrossFit WOD, February 25, 2020

Double Jeopardy

Weightlifting
Shoulder Press (6×5)
2×5 40%
2×5 50%
2×5 60%

Metcon
Double Jeopardy (Weight)
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

*Build in Power Snatch Weight*

CrossFit WOD, February 24, 2020

Deadliest Catch

Deadliest Catch (Time)
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

CrossFit WOD, February 21, 2020

Wise Men

Weightlifting
Barbell Complex (1×1 )
Power Clean
Front Squat
Push Jerk

Metcon
Wise Men (3 Rounds for reps)
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

1 "Macho Man" complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks