CrossFit WOD, February 3, 2020

February 3, 2020
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Dead Space

Weightlifting
Deadlift (5-5- AMRAP)
65-75-85%

Metcon
Dead Space (Time)
On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
20 x 10 Meter Shuttle Runs

Slowest of 5 Rounds
Scales: Weight, regular lunges, 200m run or 250 Row

Categories: W.O.D.