CrossFit WOD, February 5, 2020

1,2,3,4

Metcon

Warm-up
3 Rounds
30 DU/SU
10 Air Squats
5 Push-up
5 Pull-up/Ring Row

Mobility
1:00 Thoracic Foam Roll
1:00 Pigeon Each Side
1:00 Bottom Squat
Tabata DU’s / SU’s (AMRAP – Reps)
Score lowest round

Metcon
1,2,3,4 (4 Rounds for reps)
3:00 AMRAP x 4
1 Power Clean 185/135#
2 Box Jump 24/20
3 HSPU
4 C2B
:90 Rest

Rx+ 225/155, 30/24, 2 BMU