CrossFit WOD, February 10, 2020

February 10, 2020
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Build a Booty

Weightlifting
Warm-up 2×5 @40%
1×5@ 50%
1×5 @60%
Back Squat (3-3-AMRAP)
70/80/90%

Metcon
Build a Booty (Time)
5 Rounds for Time
15 Wallballs 20/14
20 Back Rack Lunges in Place 75/55

Categories: W.O.D.