CrossFit WOD, February 12, 2020

Annie’s on the Run

Weightlifting
Warm-up 2×5 @40%
1×5@ 50%
1×5@60%
Shoulder Press (3-3-AMRAP)
70/80/90%

Metcon
Annie’s on the Run (Time)
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run