Optimus Prime
Weightlifting
Warm-up 2×5 @40%
1×5@ 50%
1×5@60%
1×5@ 50%
1×5@60%
Deadlift (3-3-AMRAP)
70/80/90%
Metcon
Optimus Prime (AMRAP – Reps)
AMRAP 7:
Wallballs (20/14)
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
On the Minute: 5 Deadlifts (225/155)
