CrossFit WOD, February 21, 2020

Wise Men

Weightlifting
Barbell Complex (1×1 )
Power Clean
Front Squat
Push Jerk

Metcon
Wise Men (3 Rounds for reps)
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

1 "Macho Man" complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks