Double Jeopardy
Weightlifting
Shoulder Press (6×5)
2×5 40%
2×5 50%
2×5 60%
2×5 50%
2×5 60%
Metcon
Double Jeopardy (Weight)
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*