Turbo Tax
Weightlifting
Deadlift (6×5)
2×5 40%
2×5 50%
2×5 60%
2×5 50%
2×5 60%
Metcon
Turbo Tax (AMRAP – Rounds and Reps)
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")
30 Deadlifts (135/95)
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")
30 Deadlifts (135/95)
