CrossFit WOD, March 31, 2020

Go Fish

Go Fish (Time)
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

CrossFit WOD, March 30, 2020

Layup

Layup (Time)
For time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

CrossFit WOD, March 28, 2020

Sea World

Sea World (Time)
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Farmer Carry

Will be done outside scale run to walk 200m. score slowest round

CrossFit WOD, March 27, 2020

T-Mobile

Weightlifting
Overhead Squat (1×1)

Metcon
T-Mobile (AMRAP – Rounds and Reps)
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

CrossFit WOD, March 26, 2020

Loose Cannon

Loose Cannon (3 Rounds for reps)
3 Rounds For Total Reps:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute AbMat Sit-ups

Rest 2 Minutes Between Rounds

CrossFit WOD, March 25, 2020

Dirty 30

Dirty 30 (Time)
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/85)
30 Toes to Bar
30 Push Press (115/85)
30 Deadlifts (115/85)
30 Wallballs (20/14)
30 Burpees
30 Double Unders

CrossFit WOD, March 24, 2020

Trip Advisor

Metcon
Trip Advisor (3 Rounds for reps)
AMRAP 5:
Buy-In: 45/30 Calorie Assault Bike
Into Max Rounds
9 Power Cleans (95/65)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/20 Calorie Assault Bike
Into Max Rounds:
6 Power Cleans (135/95)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Into Max Rounds:
3 Power Cleans (165/115)
21 Double Unders

CrossFit WOD, March 22, 2020

Sunday 3/22/20

Sunday 3/22/20 (AMRAP – Reps)
3 Rounds of
1:00 Calorie Bike or Row
1:00 AKB 53/35
1:00 Battle Ropes
1:00 stone over shoulder (or ball)
1:00 Sledgehammer to tire
1:00 Rest

Score all reps except battle ropes