CrossFit WOD, March 2, 2020

Pinball

Weightlifting
Back Squat (AMRAP75%)
10@50%
8-55%
6-60%
4-65%
2-70%
AMRAP 75%

Metcon
Pinball (AMRAP – Reps)
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike
1 Minute Rest

May Sub DB snatch for BB 95/65