Pinball
Weightlifting
Back Squat (AMRAP75%)
10@50%
8-55%
6-60%
4-65%
2-70%
AMRAP 75%
8-55%
6-60%
4-65%
2-70%
AMRAP 75%
Metcon
Pinball (AMRAP – Reps)
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike
1 Minute Rest
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike
1 Minute Rest
May Sub DB snatch for BB 95/65
