CrossFit WOD, March 3, 2020

Bottom Line

Weightlifting
C&J Complex (Weight)
5 Sets:
3-Position Power Clean
3 Push Jerks

Metcon
Bottom Line (AMRAP – Reps)
AMRAP 7:
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar

Increase by 3 Reps Each Round