CrossFit WOD, March 6, 2020

Thruster Chip-Away

Weightlifting
Shoulder Press (amrap)
10-50%
8-55%
6-60%
4-65%
2-70%-AMRAP 75%

Metcon
Thruster Chip-Away (Time)
EMOM
100 Thrusters 75/55#
Start each minute with
5 Burpees then chip away at thrusters

Rx+ 95/75#

Thruster Chip-Away Lite (Time)
EMOM
50 Thrusters Bar
Start each minute with 3 burpees then chip away at thrusters