CrossFit WOD, March 8, 2020 March 8, 2020 | No Comments Sunday EMOM Sunday EMOM 40/20 (AMRAP – Reps) 5 Rounds of :40 work :20 Rest Bike Calories Battle Ropes Box Jumps 24/20 Pushups Squats Score total reps (not rope) Categories: W.O.D.
