CrossFit WOD, March 9, 2020

OverKill

Weightlifting
Shoulder Press (Weight)
8-60%
6-65%
4@70%
2@75%
AMRAP 80%

Metcon
Overkill (Time)
21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Box Jump Overs (24"/20")
Double Dumbbell Front Squats (50’s/35’s)
Toes to Bar