CrossFit WOD, March 11, 2020

Bergeron Beep Test

Weightlifting
Deadlift (Weight)
8-60%
6-65%
4@70%
2@75%
AMRAP 80%

Metcon
Bergeron Beep Test (AMRAP – Rounds and Reps)
“Bergeron Beep Test”
EMOM for as long as possible:
7 Thrusters, 75/53#
7 Pull ups
7 Burpees