CrossFit WOD, March 13, 2020

Power Wash

Weightlifting
Back Squat (Weight)
8-60%
6-65%
4@70%
2@75%
AMRAP 80%

Metcon
Power Wash (Time)
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (50/35)
50 Wallballs (20/14)

Score slower of 2 rounds, scale to be able to finish both rounds