CrossFit WOD, March 17, 2020

War Hammer

Warm-up
3 Rounds of 9/6 Cal Bike/ski or row
10 alt db snatch lighter weight
4 Burpee jump over
5 Good mornings

Mobility
10 passthrough
10 Trunk twists (pvc on back)
10 Big Arm swings
10 second bar hang
wrist stretch

Weightlifting
Deadlift (AMRAP 85%)
8-65%
6-70%
4-75%
2-80%
AMRAP 85%

Metcon
War Hammer (AMRAP – Rounds and Reps)
12:00 AMRAP
18 Alt DB Snatch 50/35
12 Single Arm OHS (alt as needed)
8 Burpee Jump Overs
* May sub Barbell 95/65
5 Rounds is stimulus goal, scale as needed