CrossFit WOD, March 19, 2020

Sorry Not Sorry

Warm-up
General Warm Up:
3 round of:
20 DUs
5 Kip Swings
10 Hollows
5 Banded Good Mornings

Metcon
Sorry Not Sorry (Time)
"Sorry Not Sorry"
5 RFT: 18 min cap
20 Wall Balls 20/14
3 Dead Lifts 315/215
40 DUs
The Intended stimulus is to complete the WOD within the time cap. Pick weights and movements you can continue to move through at a steady consistent pace. If a weight is too heavy or a movement is not one you have mastered, then an appropriate scale is necessary.