CrossFit WOD, March 20, 2020

Sea Legs

Warm-up
Row 250m
:30 Air Squats
:30 PVC Passthrough
:30 OHS pvc
:30 OH Squat Hold

BB Warm-up Snatch grip
5 GM
5 Back squat
5 elbow rotations
5 Push Jerk off back
5 OHS
5 RDL

Weightlifting
Back Squat (AMRAP 85%)
8-65%
6-70%
4-75%
2-80%
AMRAP 85%

Warm-up
Burgener Warm-up
Down and Up
Elbows High and Outside
Muscle Snatch
Snatch Lands 2", 4", 6"
Snatch Drops

Metcon
Sea Legs (CFNE) (Time)
2 RFT of:
500m Row
15 Power Snatch 75/55
500m Row
15 Overhead Squats 75/55
Rx+ = 95/65