CrossFit WOD, March 21, 2020

Kirby’s Farewell WOD

Kirby’s Farewell WOD (6 Rounds for reps)
Jeff’s Confidence
4:00 AMRAP
5 Bench Press 135/95
8 Box Jump 24/20
Rest 1:00

Febie’s Laugh
4:00 AMRAP
30 Double Unders
10 Goblet Squats 53/35#
Rest 1:00

Mikayla’s Gains
4:00 AMRAP
5 Squat Cleans 135/95
5 Pull-ups
Rest 1:00

Raymond’s Kindness
4:00 AMRAP
10 Pushups
20 sit-ups
30 Air Squats
REST 1:00

Mahan’s Work Ethic
4:00 AMRAP
10 Cal Bike or Row
10 T2B
Rest 1:00

God’s Grace
4:00 AMRAP
Power clean & jerk 135/95