CrossFit WOD, March 29, 2020 March 29, 2020 | No Comments Sunday 3/29/20 3/29/20 (AMRAP – Rounds and Reps) 20:00 Run 100 15 Squats Run 100 20 Sledgehammer to tire Run 100 10 Pushups Sub row 150m Categories: W.O.D.