CrossFit WOD, April 1, 2020

April 1, 2020
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Fast Five

Fast Five (3 Rounds for reps)
AMRAP 5:
21/15 Calorie Assault Bike/Row
15 Toes to Bar
21 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Assault Bike/Row
15 Toes to Bar
15 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Assault Bike/Row
15 Toes to Bar
9 Front Squats (185/135)

Sub Calories for 200m Run or :90 Double unders or single unders

Categories: W.O.D.