CrossFit WOD, April 14, 2020 April 14, 2020 | No Comments Flashback Metcon Flashback (AMRAP – Rounds and Reps) AMRAP 10: 30 Double Unders 10 Hang Power Cleans (135/95) 30 Double Unders 10 Push Jerks (135/95) Categories: W.O.D.
