Deep Clean
Weightlifting
Barbell Cycling (1×1)
3 Power cleans
1 Thruster
1 Thruster
Build to a heavy complex
Metcon
Deep Clean (AMRAP – Rounds and Reps)
AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Thrusters (95/65)
30 Double Unders
15 Power Cleans (95/65)
30 Double Unders
15 Thrusters (95/65)
30 Double Unders