CrossFit WOD, April 24, 2020

April 24, 2020
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Deep Clean

Weightlifting
Barbell Cycling (1×1)
3 Power cleans
1 Thruster

Build to a heavy complex

Metcon
Deep Clean (AMRAP – Rounds and Reps)
AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Thrusters (95/65)
30 Double Unders

Categories: W.O.D.