Soul Cycle
Metcon
Soul Cycle (3 Rounds for reps)
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
21/15 Calorie Assault Bike
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
21/15 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
21/15 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
21/15 Calorie Assault Bike