CrossFit WOD, April 28, 2020

April 28, 2020
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Soul Cycle

Metcon
Soul Cycle (3 Rounds for reps)
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
21/15 Calorie Assault Bike

Categories: W.O.D.