Alone Together
Metcon
Alone Together (Time)
On the 4:00 x 6 Rounds:
6 Burpee Box Jumps (24’/20")
9 Kettlebell Swings (70/53)
12/9 Calorie Assault Bike
6 Burpee Box Jumps (24’/20")
9 Kettlebell Swings (70/53)
12/9 Calorie Assault Bike
slowest round
